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Mobility/Activation: empty bar warm up for squat clean
Strength: Squat Clean
:30 on / :30 off for 10 mins
squat cleans @ 75%
*score total reps
10:00 AMRAP
15 Ab Mat Sit Ups
10 Pull Ups
5 Shoulder to Overhead
F: Ring Rows, 95/65
P: Assisted Pull Ups, 115/85
C: Pull Ups, 135/95
Coach’s Notes: Your legs will be tired from the 10:00 of squat clean work, but the 10:00 AMRAP is just enough work to push the pace. Focus on going unbroken on your pull ups.

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