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Tuesday, April 3, 2018

30
Mar

Tuesday, April 3, 2018

Tuesday

 

Mobility/Activation:

  1. band pull aparts x 30 palms down
  2. accumulate :45 hollow body hang
  3. accumulate 20 kip swings

 

Strength: Pull Ups

C: 3 sets of 5 strict + 5 kipping (c2b)

P: 3 sets of max kipping c2b + max kipping chin over bar

F: 3 sets of 8 with minimal band assistance (10 kip swings after

each set)

 

Acc: 2 Rounds

1A Single Arm Bent Over Row x10 ea arm

1B High Plank 1:00

1C Barbell Bicep Curl x10

 

Cond:

50-40-30-20-10
Wall Balls
Sit Ups

Calorie Row

Rx: 20/14

Sc: 14/10

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