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Tuesday, May 1, 2018

29
Apr

Tuesday, May 1, 2018

Mobility/Activation: x 2
a. 10 back burners (lying prone)
b. 5 ring rows w/ pause at top

Strength: Pull Ups
Acccumlate 20/15 strict pull ups
* 15 band pull aparts after every break
*scaled use only enough assistance for sets of 2-3 perfect reps

Conditioning:
5 rounds for time of:
100 meter sprint
15 Toes to Bar
15 American kettlebell swings
100 meter sprint
Rest 1 minute

C: t2b, 70/55
P: hanging knee raise, 55/45
F: toes to rig, 45/35

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