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Tuesday June 26, 2018

24
Jun

Tuesday June 26, 2018

Mobility/Activation:

 

Chris Hinshaw Aerobic Capacity Running Warmup

https://www.youtube.com/watch?v=VW42KKmjEZY

 

there are a lot of drills here, it should take you 12-15 min to get people warmed up. Don’t worry about going through the sprint build ups past drill 20 in the video.

 

Conditioning:

 

For time:

200m run

Rest 1 min

400m run

Rest 1:30

600m run

Rest 2 min

800m run

Rest 2:30

50 box jumps

25 cal assault bike

 

***pacing for all runs should be 80-90% effort***

 

In other words if you can run an all out 60 sec 400m then your 400m here should be no greater than 72-75 sec

 

 

Rx: 24/20

Scaled: 20/16

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