Chris Hinshaw Aerobic Capacity Running Warmup
there are a lot of drills here, it should take you 12-15 min to get people warmed up. Don’t worry about going through the sprint build ups past drill 20 in the video.
Rest 1 min
Rest 2 min
50 box jumps
25 cal assault bike
***pacing for all runs should be 80-90% effort***
In other words if you can run an all out 60 sec 400m then your 400m here should be no greater than 72-75 sec