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Monday, August 26, 2019

25
Aug

Monday, August 26, 2019

Stamina Squats

Alternating On the Minute x 12 (6 Rounds):

2 Front Squat

4 Back Squats

Squat Snatch Stamina

On the Minute x 5:

5 Touch and Go Squat Snatches

Repeat. Aim to beat last score.

Conditioning

“Dirty Water”

For Time:

100 Double Unders

800 Meter Run

60/45 Calorie Row

Scale: 200 Single unders

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