Here is week three of our CFE programming. If you have any questions please come ask me!
6 x 800m run
1:1 work to rest ratio.
Time to get a long steady state cardio row in. For longer distances it sometimes helps to break up the monotony by creating your own intervals within the actual distance. For example, row 250m hard, 250m slower. The overall goal here is to get some long continuous steady state cardio in, so changing it up in the middle with rowing intervals will still accomplish that goal as long as your intervals are not max effort each time.