Call Us: (832) 952-0199

Friday April 12, 2019

7
Apr

Friday April 12, 2019

Deadlift

On the 2:00 x 6 Sets:

Set #1+3+5 – 3 Reps

Sets #2+4+6 – 1 Reps

Work up in weight*

Start around 65-70%

Off the clock upon finishing:

1 Set of 10 Reps

“Tri Sprints”

3 Rounds:

30/20 Calorie Row

30/20 Calorie Assault Bike

30 x 10m Shuttle Sprints

3:00 Rest between rounds.

Leave a Reply