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Friday April 19, 2019

14
Apr

Friday April 19, 2019

Deadlift

On the 2:00 x 6 Sets:

Set #1 – 3 Deadlifts

Set #2 – 1 Deadlift

Set #3 – 3 Deadlifts

Set #4 – 1 Deadlift

Set #5 – 3 Deadlifts

Set #6 – 1 Deadlift

Aim to lift more than last week!

Conditioning

“Van Damme”

1 Round:

30 Power Snatches, 10 Ring Muscle-Ups

30 Power Clean and Jerks, 10 Ring Muscle-Ups

30 Thrusters, 10 Ring Muscle-Ups

Rx+ – 135/95 Ring Muscle-ups

Rx: 115/85 chest to bar pull-ups

C: 95/75 pull-ups

F: 75/55 jumping pull-ups

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