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Friday, April 27, 2018

22
Apr

Friday, April 27, 2018

Running Fran

21 Thrusters

21 Pull Ups

Run 400m

15 Thrusters

15 Pull Ups

Run 800m

9 Thrusters

9 Pull Ups

Run 1 mi

 

RX: 95/65

SC: 75/45, Assisted Pull Ups, Run 200m, 400m, 800m

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