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Friday April 5, 2019

31
Mar

Friday April 5, 2019

Friday

Warm up with barbell

10min

0:00-5:00

Build to heavy power clean

5:00-10:00

Build to heavy push jerk

Conditioning

“Macho Mile”

4 Rounds:

400 Meter Run

3 Rounds of “Macho Man” (135/95)

1 Round of “Macho Man”:

3 Power Cleans + 3 Front Squats + 3 Push Jerks

Scale weight that you can do 1 rounds unbroken with.

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