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Friday August 11, 2017

10
Aug

Friday August 11, 2017

Mobility/Activation: 200m slam ball toss

 

Strength: Upper Body Accessory

 

2 rounds of

 

1a. DB Hammer Curls, 8 reps w/ 4s eccentric

1b. DB Skull Crusher, 8 reps w/ 4s eccentric

 

Rest 90s

 

2a. empty bar curls, 8 reps w/ 4s eccentric

2b. empty bar skull crusher, 8 reps w/ 4s eccentric

 

Conditioning:

 

For time:

 

300m run

10 back squats

300m run

15 back squats

300m run

10 back squats

300m run

 

F: 60% bodyweight

P: 80% bodyweight

C: bodyweight

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