Call Us: (832) 952-0199

Friday, August 16, 2019

9
Aug

Friday, August 16, 2019

Barbell Cycling

10-Rep Touch & Go Power Clean

Conditioning

“Blockbuster”

AMRAP 5:

Buy-In: 35/25 Calorie Assault Bike

Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:

Buy-In: 25/18 Calorie Assault Bike

Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:

Buy-In: 15/10 Calorie Assault Bike

Max Rounds of “The Chief” (175/125)

*1 Round of “The Chief” is: 3 Power Cleans, 6 Push-ups. and 9 Air Squats

Rx+: as written 

Rx: 115/85, 135/95, 155/105

C: 95/75, 115/85, 135/95

P: 75/65, 95/75, 115/85

F: 65/55, 75/65, 95/75

Leave a Reply