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Friday August 18, 2017

17
Aug

Friday August 18, 2017

Mobility/Activation: coach’s choice

 

Benchmark WOD “Linda w/burpees, no bench”

 

10-9-8-7-6-5-4-3-2-1 reps for time of

 

Deadlift (1.5 x bodyweight)

Clean (.75 x bodyweight)

Bar Facing Burpee

 

F: scale as needed

P: D – bodyweight C – .5 bodyweight

C: as Rx

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