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Friday, August 2, 2019

28
Jul

Friday, August 2, 2019

Muscle Snatch

5 Sets of 3: Muscle Snatch

Squat Snatch Stamina

On the Minute x 5:

5 “Touch and Go” Squat Snatches

Same load across all sets. This workout will be repeated.

Conditioning

“Hop Scotch”

5 Rounds:

10 Power Snatches

10 Box Jump Overs (24″/20″)

Barbell Pounds – 95/65

Rx: as written 

P: 75/55

F: 65/35

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