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Friday, August 23, 2019

16
Aug

Friday, August 23, 2019

Deadlift

3 Reps @ 70%

1 Rep @ 75%

3 Reps @ 70%

1 Rep @ 80%

3 Reps @ 70%

1 Rep @ 85%

Conditioning

“Hangnail”

AMRAP 16:

30 Dumbbell Hang Clean and Jerks (50/35)

25/18 Calorie Assault Bike

20 Barbell Facing Burpees

15 Deadlifts (245/165)

Rx+: 245/165

Rx: 225/135

C: 185/ 105

P: 135/ 95

F: 115/ 75

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