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Friday August 25, 2017

24
Aug

Friday August 25, 2017

Friday

 

Mobility/Activation: coach’s choice

 

Stength: Upper Body Accessory

 

3 sets of

 

  1. 15 unbroken supine pull ups (scale to ring rows)
  2. 10/arm single arm db press

 

Heath EMOM/Chipper
Odd minutes – 10 Wall Balls (20/14)
Even minutes – work through 22 reps (my b-day) of the following chipper (thinking 95/65):
DL
Hang clean
Front Squat
Hang snatch
Overhead squat
Push press
Buy-out – 100 DUs (start as soon as finish chipper work)

Score is overall time.

Scaled: 75/45

Rx: 95/65

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