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Friday, August 30, 2019

25
Aug

Friday, August 30, 2019

Snatch Complex:

On the 1:30 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch

Conditioning

“Crazy Stairs”

For Time:

10 Rounds of “CTB Cindy” then…

50/35 Calorie Row

30 Power Snatches (115/85)

Rx: as written 

C: 95/75

P: 75/65

F: 65/ 55

1 round of CTB Cindy: 

5 Chest to bar pull-ups 

10 push ups

15 air squats 

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