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Friday December 1, 2017

26
Nov

Friday December 1, 2017

Mobility/Activation: dynamic warm up or coach’s choice

 

Conditioning:

Hero WOD “Morrison”

 

50-40-30-20-10

Wall Ball

Box Jump

Kettlebell Swing (full)

 

Scaled: 14/10, 20/14, 45/25

Rx: 20/14, 24/20, 53/35

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