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Friday December 15, 2017

10
Dec

Friday December 15, 2017

Mobility/Activation: coach’s choice

 

Conditioning:

 

Hero WOD “Whitten”

 

5RFT

22 Kettlebell Swings, 70/55

22 Box Jumps, 24/20

Run, 400 m

22 Burpees

22 Wall Balls, 20/14 lbs

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