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Friday December 22, 2017


Friday December 22, 2017

Mobility/Activation: coach’s choice


Conditioning: Hero WOD “Brian”


U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.


3 rounds for time of


5 rope climbs (15ft)

25 back squats


Rx: 185/135

Scaled: 5/arm single arm ring rows per climb; 60-70% of max back squat

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