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Friday December 28, 2018

23
Dec

Friday December 28, 2018

Mobility/Activation: Coach’s Choice

Strength: 3 Push Press + 2 Push Jerks + 1 Split Jerk x5

Rest 1:30-2:00 between sets

Conditioning: For time
3 Rounds:

24/17 Calorie Row

21 Wallballs (20/14)

18 Alternating Dumbbell Snatches (50/35)

15 Lateral Burpees over Rower

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