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Friday December 8, 2017

3
Dec

Friday December 8, 2017

Mobility/Activation: coach’s choice

 

For Time:

 

Hero WOD White

 

5RFT

3 rope climbs (15ft)

10 toes to bar

21 overhead walking lunges

400 meter run

 

Scaled: 2x rope pull from floor, toes to rig, 35/25

Rx: rope climb, t2b, 45/30

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