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Friday February 15, 2019

10
Feb

Friday February 15, 2019

Snatch Technique

On the 1:30 x 5 Sets:

3-Position Squat Snatch (High Hang, Hang, Floor)

Sets: 60, 63, 66, 69, 72%

AMRAP 20:

30 Overhead Squats (95/65)

30 Box Jumps (24/20)

30 Toes to Bar

30/21 Calorie Row

(Scale overhead squats to a weight you can perform mechanically sound reps)

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