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Friday, February 16, 2018

11
Feb

Friday, February 16, 2018

Mob/Act:
3 Rounds of:
200m Row
:30 Hamstring Stretch each leg :
30 High Plank Hold
:30 Pass throughs with Dowel/PVC

Conditioning:

For time:

Buy in: 100m Farmer Carry
21-15-9 Front Squat
42-30-18 Pull ups
Cash out: 100m Farmer Carry

C: 70/55 (each hand), 135/95, pull ups
P: 70/55 (each hand), 115/85, pull ups
F: 55/35 (each hand), 105/75, assisted pull ups

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