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Friday, February 2, 2018

29
Jan

Friday, February 2, 2018

 

Mob/Activation:

:30 in each Yoga Pose

Downward Facing Dog

Upward Facing Dog

Pigeon Pose (ea leg)

Childs Pose

 

Accumulate a 2:00 Wall Sit and a 2:00 Weighted High Plank Hold

 

Conditioning:

 

CF Hero WOD “Daniel”

 

Daniel Crabtree

Army Sgt 1st Class who was killed in Al Kut, Iraq on Thursday June 8th 2006.

 

1RFT

50 pull ups

400m run

21 Thursters

800m Run

21 Thrusters

400m run

50 pull ups

 

Rx: 95/65

Scaled: as needed

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