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Friday February 22, 2019

17
Feb

Friday February 22, 2019

19.1

Or….

Spend 15min prepping for all movements

“Waterproof”

21 – 15 – 9

Row Calories

Front Squats (95/65)

15 – 12 – 9

Toes to Bar

Hang Squat Cleans (95/65)

12 – 9 – 6

Barbell Facing Burpees

Thrusters (95/65)

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