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Friday, February 23, 2018

19
Feb

Friday, February 23, 2018

Mob/Act: Coach Led CF Open Prep Foam Roll/Stretch/Prep Movement

 

Conditioning: CF Open 18.1

 

https://games.crossfit.com/workouts/open/2018#workoutDescription

 

Complete as many rounds as possible in 20 minutes of:

8 toes-to-bars

10 dumbbell hang clean and jerks

14 / 12-cal. row

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