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Friday February 8, 2019

3
Feb

Friday February 8, 2019

Immediately prep for movements.

Warm up for 10min

“Wet Floor”

AMRAP 20:

75 Wallballs (20/14)

60/45 Calorie Row

45 Toes to Bar

30 Burpee Box Jump Overs (24/20)

15 Ring Muscle-Ups/Bar muscle ups

P- 15 chest to bar pull ups/ pull-ups

F- jumping pull ups/ ring rows/ sit-ups or toes to rig

Body Armor

A. 3×8: Alternating DB Snatch

B. 3×8: Romanian Deadlift

C. 1 Round:

3 Sets: :30 Seconds On, :30 Seconds Off – GHD Sit-Ups

2 Sets: :30 Seconds On, :30 Seconds Off – Hip Extensions

1 Set: 1:00 On – GHD Sit-ups

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