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Friday, February 9, 2018

8
Feb

Friday, February 9, 2018

Mob/Activation:

3:00 of Coach led lacrosse ball rolling (upper body) followed by 3:00 of Coach led foam rolling (lower body)

 

Conditioning:

DC 50 “It’s going to hurt”
Buy in 1 mile run
50 burpees
50 toes 2 bar
400m sandbag carry
50 double unders
50 pull-ups
400m sandbag carry
50 wall balls
50 box jumps
Cash out 800m run

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