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Friday January 12, 2018

7
Jan

Friday January 12, 2018

Mobility/Activation: coach’s choice

 

Strength: Pull Ups

 

Max strict pull ups or max chin over bar hold

 

Conditioning:

 

Hero WOD Wittman

7RFT

15 KB Swing

15 Power Cleans

15 Box Jumps

 

Rx: 53/35, 95/65, 24/20

Scaled: 45/25, 75/45, 20/14

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