Call Us: (832) 952-0199

Friday January 18, 2019

13
Jan

Friday January 18, 2019

Warm-Up/Prep: 3-4 Rounds of

A. High knees x yards down, 10 yards back

B. butt kicks x 10 yards down, 10 yards back

C. walking lunges x 10 yards down, 10 yards back

Strength: 4 Rounds of

A. 3 Box or Hurdle Jumps

B. 20 second vehicle push or 20 yard Sled Drag into 20 yard Sled Pull

C. Rest 2 minutes between rounds

Conditioning: 3 Rounds For time

30 Wallballs

30 Box Jumps

30 Sumo Deadlift High Pulls

30 Shoulder to Overhead

30/21 Calorie Row

Rest 2 Minutes after each round

C: 20/14, 24/20, 75/55, 75/55, 30/21

P: 20/14, 24/20, 55/45, 55/45, 30/21 F: 14/10, 20/16, 45/35. 45/35, 30/21

Leave a Reply