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Friday January 25, 2019

20
Jan

Friday January 25, 2019

Friday

Warm-Up: 3 rounds of

20 band pull aparts

6 Lunges/leg

20 BW reverse hypers (grab onto GHR or Reverse Hyper, let legs hang, drive heels up to the sky)

STRONGMAN – 3 Rounds of the Following Carry Medley

Sprint 50 Feet to Farmers Walk, Pick And Carry it Back

Turn & Sprint 50 Feet to Keg or Sandbag, Pick And Carry it Back

Turn & Sprint 50 Feet to Prowler (180-230/140) and push it Back.

Time Stops When All Implements Are past the Finish Line

Conditioning: In a 15 Minute Window:

2 Rounds:

30/21 Calorie Row

25 Box Jump Overs (24/20)

20 Front Squats (135/95)

In Time Remaining…

Build to a 1RM:

Squat Clean + Hang Squat Clean + Jerk

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