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Friday, January 26, 2018


Friday, January 26, 2018


3:00 Coach Led Foam Rolling

Then, 2 rounds of

A: :30 Bretzel Stretch ea side

B: :30 Foam Roller Plank Hold




For time:


With Partner


EMO4M 300m run together (partners holding a band)


200/150 Cal Row

100 partner wall balls


  • workout starts with 300m run and continues every 4 minutes until workout is completed
  • row must be completed fully before the wall balls can be started
  • One person working, one person resting on the row, both partners are together on the run, wall balls are performed as normal except partners next to each other and pass the ball between them



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