Call Us: (832) 952-0199

Friday January 4, 2019

30
Dec

Friday January 4, 2019

Strongman Friday:

Movement Prep: 3 rounds

Banded Goodmorning ? 15-20

Glute Bridge x 15-20

Broad Jumps x 5

Coach Reviews Tire Flip Technique: shoulders i nto tire, solid grip, feet under hips, drive hips into tire

Strength: 4 Rounds

A. Tire Flips x 5-10

B. Sledgehammer Swings x 20 (10 over each shoulder)

C. Rest 1 to 2 minutes between rounds

Conditioning: For Time

20 Power Snatches (95/65)

20 Barbell-Facing Burpees

20 Overhead Squats (95/65)

20 Barbell-Facing Burpees 20 Squat Snatches (95/65)

Leave a Reply