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Friday January 5, 2018

1
Jan

Friday January 5, 2018

Mobility/Activation

3 Rounds

Goblet Squat x10

Single Leg RDL x5 ea leg

Bird Dogs x10 ea side

 

Strength/Skill:

Front Squat- Deload Week

Warm Up Sets: 8 @ 40%, 6 @ 50%, 4 @ 65%

Working Sets: 3×3 @ 75%

 

Conditioning:

 

Hero WOD: JT

 

21-15-9

HSPU

Ring Dips

Push-Ups

 

Rx: as written

Scaled: seated db press, any form of assisted ring dip and/or push up

 

Jeff Taylor | Age 30 | Little Creek, VA

Petty Officer 1st Class, who was killed in Afghanistan June 2005.

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