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Friday, July 12, 2019

7
Jul

Friday, July 12, 2019

Stamina Squats

4 Rounds:

9 Back Squats @ 70% of 3RM Back Squat

Treat this as “for time”. Rest as little as needed to maintain unbroken sets.

Conditioning

“Encore”

3 Rounds:

40/30 Calorie Row

20 Lateral Burpees Over Bag/Dball

10 Dball/ Sandbag over Shoulder

DBall Pounds – 100/70/50

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