Call Us: (832) 952-0199

Friday, July 19, 2019

13
Jul

Friday, July 19, 2019

Stamina Squats

3 Rounds:

12 Back Squats – 70% of 3RM Back Squat

Repeating last week’s exact volume and load, but changing the repetition scheme. Where as last week we faced 4×9 reps, today we have 3×12.

Conditioning

“BFF”

Teams of 2:

Ascending Ladder for 25 Minutes

3-6-9-12-15…

Row Calories

Kettlebell Swings

Wallballs *Females 9′ Target

Kettlebell Pounds – 53/35

Wallball Pounds – 20/14

Alternate movements 

Leave a Reply