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Friday July 20, 2018

15
Jul

Friday July 20, 2018

Mobility/Activation: x 2

  1. :30 slam balls
  2. :30 assault bike or ski erg
  3. :30 sledge swings
  4. :30 rest

 

Conditioning:

 

6RFT

5 deadlifts

10 bar facing burpees

15 toes to bar

300m Run

 

C: 275/185, toes to bar,

P: 225/155, knees to elbows

F: 185/135, knee raises or toes to rig

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