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Friday, July 21, 2017

20
Jul

Friday, July 21, 2017

Mobility/Activation: 2 rounds w/ dowel 1 round w/ empty bar
5 snatch grip push press
5 OHS
5 snatch balance

Strength: Snatch Balance (% of OHS)
55% x 3 x 2 sets
65% x 3 x 2 sets
75% x 2 x 2 sets

Conditioning:
15:00 AMRAP :
5 HSPU
10 Alternating Pistols
15 Toes To Bar

F: 2 Ab Mats, single leg step ups, hanging knee raises
P: 1 Ab Mat, single leg box squats at parallel, knees to elbow
C: No Ab Mat, Pistol, Toes to Bar

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