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Friday, July 26, 2019

20
Jul

Friday, July 26, 2019

Squat Snatch

On the 2:00 x 7 Sets:

25′ Handstand Walk or 3 wall walks

3 Ring Muscle-Ups or 6 pull-ups 

1 Squat Snatch- chose your weight

Conditioning

“Scarface”

2 Rounds:

8 Power Snatches (175/125)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (155/105)

8 Bar Facing Burpees

Directly into…

2 Rounds:

8 Power Snatches (135/95)

8 Bar Facing Burpees

Rx+: as written 

Rx: 155/135/115, 105/95/85

C: 135/115/95, 95/85/75

P: 115/95/75, 85/75/65

F: 95/75/55, 75/65/55

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