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Friday July 27, 2018

22
Jul

Friday July 27, 2018

Mobility/Activation: x 2

:30 assault bike or ski erg sprint

kb suitcase carry 100ft/arm

10 slam balls

 

Strength: Push/Pull

 

5 sets of 50ft sled push + 50ft sled pull for load

 

*between sets perform 5 heavy MB OTS

AMRAP 15 min

 

600m row

15 back squat from rack

 

C: 60% 1RM

P: 50% 1RM

F: 40% 1RM

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