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Friday, July 5, 2019

30
Jun

Friday, July 5, 2019

Hang Clean and Jerk

On the 1:30 x 7 Sets:

30 Double-Unders

2 Hang Squat Cleans

1 Split Jerk

Conditioning

“Sicko Mode”

For Time:

21/15 Calorie Row

21/15 Calorie Assault Bike

15/12 Calorie Row

15/12 Calorie Assault Bike

9 Calorie Row

9 Calorie Assault Bike

… Directly into:

21 Hang Clusters (135/95)

Rx: as written 

C: 115/85

P: 95/75

F: 75/55

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