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Friday July 6, 2018


Friday July 6, 2018

Mobility/Activation: x 2 rounds

5 push ups

YWTI x 5s each using change plates

5 empty bar push press w/ pause on top


Strength: Push Press


15:00 to find a new 1RM in the Push Press. 1 dip/drive from the legs is allowed. Any re-bend of the knee constitutes a jerk.




For time:

100 wall balls

50/40 cal row

30 Burpees

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