Call Us: (832) 952-0199

Friday July 6, 2018

1
Jul

Friday July 6, 2018

Mobility/Activation: x 2 rounds

5 push ups

YWTI x 5s each using change plates

5 empty bar push press w/ pause on top

 

Strength: Push Press

 

15:00 to find a new 1RM in the Push Press. 1 dip/drive from the legs is allowed. Any re-bend of the knee constitutes a jerk.

 

Conditioning:

 

For time:

100 wall balls

50/40 cal row

30 Burpees

Leave a Reply