Mobility/Activation: x 2 rounds
5 push ups
YWTI x 5s each using change plates
5 empty bar push press w/ pause on top
Strength: Push Press
15:00 to find a new 1RM in the Push Press. 1 dip/drive from the legs is allowed. Any re-bend of the knee constitutes a jerk.
100 wall balls
50/40 cal row