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Friday June 1, 2018

29
May

Friday June 1, 2018

Mobility/Activation: x 2

 

5 press from front rack to back rack

5 push press from front rack

20 band pull aparts

 

Strength: Push Press (baseline)

 

15:00 to establish a 1RM in the push press. One dip/drive from the legs is allowed. The rep must finish with a press overhead and no re-bend of the knee (jerk)

 

Conditioning:

 

EMOM 10min

Min 1: 15 wall balls

Min 2: 15 slam balls

Repeat 5 times

—immediately following the end of the 10th min—

400m Farmer Carry

 

C: 20/14, 20/15, 70/53

P: 20/14, 20/15, 53/35

F: 14/10, 20/15, 35/25

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