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Friday, June 14, 2019

13
Jun

Friday, June 14, 2019

Conditioning

“Bane”

For Time:

40 Kipping Handstand Pushups

20 Ring Muscle-Ups

10 Rounds of “Macho Man” (185/135)

1 Round of “Macho Man”:

3 Power Cleans + 3 Front Squats + 3 Jerks

Rx+: As written 

Rx: Ring or Bar muscle ups, 155/105

P: Chest to bar pull-ups, 115/ 75

F: Kipping pull-ups or Jumping pull-ups, 85/55

Aerobic Restoration

2 Rounds, Not for Score on the Rower:

300m Slow 

300m Moderate 

300m Fast 

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