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Friday, June 21, 2019

15
Jun

Friday, June 21, 2019

Power Snatch Complex

On the 1:00 x 7 Sets:

1 Snatch Pull

1 Low Hang Power Snatch

Conditioning

“Rush Hour”

On the 4:00 x 5 Rounds:

12/9 Calorie Assault Bike

9 Barbell-Facing Burpees

6 Power Snatches (135/95)

Rx: as written 

P: 115/ 80

F: 95/ 65

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