Call Us: (832) 952-0199

Friday June 22, 2018

17
Jun

Friday June 22, 2018

Mobility/Activation: x 2 rounds

10 light db push press + 10s hold on last rep

:30 high plank hold

 

Strength: Push Press (% of baseline 1RM)

 

5 @ 70%

3 @ 80%

1 @ 90%

2 singles above 90% based on feel

 

Conditioning:

 

With partner

 

AMRAP 20 min

 

50 cal row

50 air squats

50 push ups

 

Partners can switch in whatever manner they wish

Leave a Reply