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Friday, June 28, 2019

23
Jun

Friday, June 28, 2019

Deadlift

15:00 total to build to:

1. Heavy Single

2. Heavy 10-Rep

Conditioning

“El Nino”

For Time:

1 Mile Run

50 DB Snatches (50/35)

400 Meter Sandbag Run 

30 Pull-Ups

20 Burpee Box Jumps (24″/20″)

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