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Friday June 29, 2018

24
Jun

Friday June 29, 2018

Mobility/Activation: x 2 rounds

10 light db push press + 10s hold on last rep

:30 high plank hold

 

Strength: Push Press (% of baseline 1RM)

Warm Up Sets: 8 @ 50%, 6 @ 60%, 4 @ 70%

Working Sets: 3×3 @ 75%

 

 

Conditioning:

 

“The Chief”

 

5RDs of 3 min AMRAP

3 Power Cleans

6 Push ups

9 Air Squats

 

C: 135/95

P: 115/85

F: 95/65

Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities. As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.

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