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Friday, June 30, 2017

29
Jun

Friday, June 30, 2017

Mobility/Activation: accumulate 2:00 in OH stretch with empty bar with upper back on foam roller

Strength: OH Squat

5 @ 65%
5 @ 70%
5 @ 75%
1 x AMRAP @ 80%

Conditioning:
3 Rounds, 1:00 at each station
Min 1- Rope Climbs
Min 2- Man Makers
Min 3- Toes to Bar
Min 4- Double Battle Rope Slams
Min 5- Rest

*Scale as needed

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